About us

Last updated October 2026

The Daily Wellness Times publishes plain-language reading about everyday wellness habits for adults. Our guides explain what public health guidance and published research say, in words that are easy to read on a phone.

How we write

• We base our guides on public guidance from U.S. federal agencies and professional societies, and on peer-reviewed research. We list our references at the end of each guide.
• We do not give individual medical advice, and nothing we publish replaces a conversation with your doctor.
• We do not publish testimonials or before-and-after stories.

Advertorials

Some of our pages are advertorials. They are labeled Advertisement at the top and explained in our advertising disclosure.

Meet Tempo

Tempo is the illustrated tortoise who guides our quizzes. Tempo is a drawing, not a person, and does not give health advice.

Contact

Write to us at contact@thedailywellnesstimes.com.